Restore: Yoga for Tired Mums
Sat 19 Sept
|Nest + Nurture
Running on empty? This gentle Restore Yoga class is your chance to pause, breathe deeply, and let your body completely unwind. With calming poses, cosy props, and time to simply be, you'll leave feeling like yourself. No experience needed. Just come as you are.
Time & Location
19 Sept 2026, 10:00 – 11:30
Nest + Nurture, Heath Cross, Whitestone, Exeter EX4 2HN, UK
About the event
Restore Yoga for Tired Mums
Being a mother is a rewarding experience, but it can also be physically and emotionally exhausting. You may find yourself juggling multiple responsibilities, which often leads to fatigue and stress. Restore yoga is a practice I use regularly myself and designed to help you rejuvenate your body and mind. Everything is an invitation but a very relaxing one. Its
What is Restore Yoga?
Restore yoga is a gentle and restorative form of yoga that focuses on relaxation and healing. It incorporates props such as blankets, bolsters, and blocks to support the body in various passive relaxing poses, allowing for deep relaxation and release of tension. Visualisation, soft music and dim lighting add to the mood. This practice is particularly beneficial for those who may not have the energy for more vigorous forms of exercise.
Benefits of Restore Yoga for Mums
Stress Relief: Restore yoga promotes…
Tickets
General Admission
£20.00
+£0.50 ticket service fee
Total
£0.00