“Yoga is the path to harmony between the individual soul and the universal soul.” – B.K.S. Iyengar
Yoga
Regular yoga practice creates mental clarity by resetting the mind and giving it a sense of calmness.
Yoga meaning ‘Unity’ is like a flower that opens up layer after layer of new growth and meaning. Unity is a place of holding, awareness, creativity, strength, humility, kindness and purpose - each description holding more than one word could describe.
Yoga is also a lifestyle choice of being true to who you are and honouring your own unique authenticity. Yoga does not judge or discriminate. The west have focused so much on the asanas and flexibility but this is just a small part of yoga and certainly not the goal.
Yoga allows you to listen to your own needs and helps you understand your body. It's not about comparing or judging yourself or expecting more than you are ready for.
Finally Yoga allows you space to breathe and recognise which parts of yourself you are still hiding from. Thus gentle healing and loving kindness may be practised for resolution and harmony.
Sessions are gentle and nurturing in a safe, comfortable space.
Suitable for all levels and all bodies.
All abilities are welcome as all postures can be modified with yoga props which are provided.
No equipment or special clothing required. You will be supported to feel comfortable, relaxed and nurtured.
Pregnancy Yoga & Birth Preparation
Nourishing, nurturing & personalised yoga support throughout your pregnancy
One-to-one pregnancy yoga offers you dedicated time and space to slow down, connect with your body and baby, and feel supported throughout your pregnancy.
Each session is created around you — how you’re feeling, where you are in your pregnancy and what your body needs that day. We can work with gentle pregnancy-safe movement, breathing, relaxation and positions to support comfort, mobility and strength, alongside practical tools you can take with you into labour and birth.
There is also space simply to talk, ask questions and explore how you’re feeling as you prepare for birth and motherhood.
Sessions can be particularly supportive if you’re experiencing physical discomfort, feeling anxious about birth, would prefer the privacy of one-to-one support, or simply want something more personal than a group class.
You can come to my warm, peaceful studio or I can come to you, allowing you to practise in the comfort and familiarity of your own home.
No previous yoga experience is needed. Everything is gently adapted to you and your pregnancy.
Benefits of Prenatal Yoga
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Creating a peaceful nurturing space in life to slow down, connect with yourself and your baby.
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Improved strength, stamina and flexibility
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Improved Pelvic balance
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Improved sleep quality
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Better blood circulation
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Reduced swelling from fluid retention
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Good posture and body awareness
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Calming of nervous system
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Breath-work & preparation for labour
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Improved digestion
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Reduced back pain
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Feeling part of a small community of other pregnant women
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Techniques and education to aid a smoother labour
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Suitable for all pregnant Women with any level of yoga experience, including complete beginners.
Absolutely loved the pregnancy yoga sessions with Jess.
Such a beautiful location and was extremely peaceful and relaxing coming out there each week. Being warm and cosy, stretching, breathing and looking out across the stunning view (particularly the days with snow on the mountains and sun shining through the window on to my face, magic).
Jess is a fab instructor and was great at offering options to everyone, so everyone felt capable with however they were feeling that week.
Jess went out of her way to offer me advice and help, when asked for, regarding my feelings around a matter in my pregnancy. She made me feel empowered and confident once again.
Highly recommend to everyone.
Thank you Jess xx
Leilah Cooling, Exeter
*All Classes run term time only unless otherwise stated.
Monthly Yin & Tonic
A Yin Yoga, Sauna & Cold dip Workshop,
to Relax, Unwind, Release and Let Go,
Includes a hot chai latte to snuggle up with afterwards.
(Nurtured Soul Studio)
Mondays
6.30 - 8pm Yin Yoga
(Nurtured Soul Studio)
1:1 yoga sessions available in your own home or my studio.
**Once a term starts, the following will apply: £12 first class as a trial, after this classes are paid termly in blocks. Most terms are 6 weeks unless otherwise stated when booking.
Frances Salmon, Exeter
I have been to Jessica for both yin yoga classes and EFT sessions both of which I would highly recommend. The yin yoga is an extremely relaxing, nurturing and meditative experience. The EFT sessions, which I booked mainly for chronic migraine and anxiety, have been enormously helpful. Jessica is clearly very knowledgeable about a wide range of healing therapies and totally committed to helping others by sharing her knowledge and gifts.
Sarah Ponti, Exeter
A wonderful evening of relaxation, in a beautiful setting. Lovingly held space by Jess, with all thought to detail and generously giving with her time and knowledge. Highly recommended.
Karin Walters, Exeter
I spent a beautiful morning of Yin Yoga at Nurtured Soul Yoga - we were extremely well looked after and expertly guided through the session. I was deeply relaxed at the end and felt fantastic afterwards. We finished with a delicious chai tea. The studio itself is well equipped and has beautiful views!!! I would highly recommend and will definitely go again. Thank you Jess!